Episode #11 Meditation: journey through the energy centers

Yesterday I did a live full moon meditation on Instagram. I just wanted to share the audio with you in the podcast ❤️😄

It’s a 30 minute journey through the energy centers (or chakra’s in Sanskrit) of the body and it helps you tune into your own energy field, shift your vibration and release. You can use this any time you need it. I start with the meditation at about 5 min and 20 sec in if you want to skip the intro and start meditating right away.

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Let me know what you experienced in the comments below if you feel like sharing or reach out to me on social media.